When preparing a hearty stew, casserole, or slow-cooked dish, ensuring you have the right amount of meat per person is key. Different appetites require different portion sizes, and knowing how much to buy will make your meal both satisfying and efficient. Here’s a quick guide to help you determine the weight per head based on appetite size, as well as tips for choosing the right cuts.

Meat Portions per Person by Appetite

• Small appetites: 150–200g of meat per person
• Medium appetites: 200–250g of meat per person
• Large appetites: 300–350g of meat per person

For bone-in cuts, increase the portion size by about 30–40% to account for the weight of the bone. For example:

• Small appetites: 200–280g
• Medium appetites: 260–350g
• Large appetites: 390–490g

Choosing the Best Cuts for Stews and Casseroles

Slow cooking transforms tougher cuts into tender, flavorful bites. Here are some ideal options:

• Beef: Chuck, brisket, shin, short ribs, or ox cheek.
• Lamb: Shoulder, neck, shank, or diced leg.
• Pork: Shoulder, belly, ribs, or cheek.
• Chicken: Thighs, drumsticks, or a whole chicken for shredding.

Boneless vs. Bone-In Meat

Deciding between boneless and bone-in meat depends on your dish and how you want to serve it:

• Bone-in cuts:
  • Pros: Adds depth of flavor as the bone releases juices during cooking.
  • Cons: Reduces the amount of edible meat, so adjust your portions accordingly.
• Boneless cuts:
  • Pros: Easier to prepare and serve, perfect for stews where every bite counts.
  • Cons: May need additional stock or seasoning to achieve the same richness.

Cooking Tips for Perfect Stews and Casseroles

1. Browning is key: Sear the meat before slow cooking to enhance flavor.
2. Low and slow: Tough cuts shine when cooked over low heat for extended periods.
3. Season generously: Bold seasoning helps bring out the meat’s flavor in slow-cooked dishes.
4. Don’t forget the sides: Bread, potatoes, or rice complement these dishes and can balance portions for different appetites.

At our butcher shop, we offer a range of cuts ideal for stews and casseroles, along with expert advice to ensure your dish turns out perfect. Whether you’re planning a light weekday meal or a hearty weekend feast, we’ve got you covered.

Drop by or give us a call to pick up the best meat for your next slow-cooked creation!

2 St. Brides Court

Mid Devon Business Park

Willand, Cullompton

Devon. EX15 2FN